Effects of Exercise on Good Health & Obesity
Lack of exercise & inactivity are two major reasons that carved way for several diseases like unhealthy cholesterol level, coronary artery disease, high blood pressure and obesity in most of the cases. Thus one can not negate the importance & benefits of doing exercise regularly; which apart from keeping you free from such diseases also helps in maintaining overall fitness of the body. Some benefits of doing exercise are-
1. Exercise not only keeps your heart healthy but also has the power to reverse the bad effects that might have aroused due to smoking.
2. A regular exercise program will help you to keep your arteries elastic, thus ensuring normal blood pressure & subsequently reducing chances of hypertension too.
3. Appropriate exercises help you to improve the strength of your muscles, endurance power of body, and impart flexibility in the body so your performance levels are always at max.
4. Studies shows that regular exercise & dietary program can prove astonishing in treatment of obesity-related arterial diseases too.
5. It keeps control over your BMI which is the first indicator of obesity, for adults BMI> 30 is regarded as obese state.
6. Evidences have shown that a well-structured exercise program can also help in the treatment or prevention of chronic diseases such as type II diabetes.
7. It imparts activeness in you by increasing your metabolism, thus also imparting in you a positive well being feeling or feel good factor.
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WoW! Thank you very much for that enlightening article
The only way you can manage obesity is throught Proper Diet and lots of exercise. The human body is designed for work so we should always get some form of physical exercise to stay fit.
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